Brock's Journey to Ironman Wisconsin

Friday, March 21, 2014

14 mile run

Warm and 50 degrees, decent 7 min/mile pace but legs felt sore. I couldn't believe there was ice on the sidewalks still!
Posted by Unknown at 2:59 PM
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  • ▼  2014 (55)
    • ►  August (9)
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    • ▼  March (11)
      • Workouts 3/23 - 3/30
      • A little behind -- and an appointment with my Rheu...
      • Bike Workout - 1:15
      • 14 mile run
      • Workout - Bike 2.5 Hours
      • More meds -- thumbs down
      • Positive thoughts like a proton!
      • Warmer weather!
      • Finally feeling like training is underway!
      • 10 miles
      • 8 miles, treadmill and never ending amount of cran...
    • ►  February (4)
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