And then I ate 3 doughnuts

Todays workout = 2,800m in the pool with 8x100 sprints, and 4x200 max. Needless to say my arms were on fire. Followed by an 1:20 bike ride which turned into an 1:40 because it was such a nice day out I just kinda lost track of time. I did my workouts separately today instead of back to back so took extra recovery and I feel really good. With this weekends passed work out, I still can't stop eating. On top of a huge dinner, I have consumed 3 doughnuts, and will likely keep eating. Kind of amazing.