Sunday, March 30, 2014

Workouts 3/23 - 3/30

Workouts
Wednesday - 1 hour bike (2-3min hard, 7-8 easy)
Thursday - 45 min swim, 1 hour bike (2 min hard, 8 min easy)
Friday - 1 hour bike (constant revs)
Saturday - 1:15 bike, 25 minute run
Sunday - 1 hour bike, 1:35 run (14 miles)

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