2.5 Brick -- 1:45 Bike/45 Run High Intensity

This afternoon I had a pretty tough brick workout where I pushed the whole time. Towards the end of the run I definitely started to slow down and just mentally wasn't pushing anymore not that I was tired, I just wasn't doing it so that was kind of frustrating. The heat was also another factor today so I sweat a lot and drank lots of gatorade to try and replenish what I lost.  Still trying to rap my head around biking another 100 miles on Saturday... definitely need to eat and sleep a lot!!! nom nom nom. T-MINUES 38 DAYS HOLY COW!