Well, I've finally made it to Week 17 of the 24 week program which marks the beginning of the "Peak Phase" of training. At this point, I can likely finish an Ironman event but now the training is to help me get faster so I can enjoy it.
Today I had a 1:40 bike and a 42 minute run w/speed drills built in. The weather today was beautiful, a little on the cooler side so I was able to really push on the run. I dipped down to a 5:55 pace for awhile there which is really fast for me. Feeling great and about to take a nap. Getting really nervous for this Sunday but a good kind of nervous! It's RACE WEEK!
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